aging

Episode 35 – Aging

 

As a result of a surreal experience at the airport, Katherine magnanimously allows Michael to switch the topic at the last minute – to aging.

The Hallmarks of Aging and Cognitive Decline

Michael starts out our podcast with a list of the hallmarks of aging. You know, stuff like your eye lenses hardening (so you can benefit from reading glasses), declines in fertility or muscle mass… or cognitive decline that begins in your twenties!

Your twenties? Seeing that his brain is quite important to him (and he is decades out of his twenties), Michael looked up an article on Everyday Health on 10 ways to combat cognitive decline. Some seem effective; others a crock.

  1. Physical Activity – Luckily, both our hosts keep active (so presumably they can keep bringing you Such a Crock for the foreseeable)
  2. Education / “hitting the books” – We’re both avid readers, but Michael also suggests taking online courses, and even aspires to get “a whole other undergraduate degree” by stringing extra classes together
  3. Smoking – Quit!
  4. Cardiovascular Health – Kind of a crock; what does this even mean?
  5. Avoiding Head Injuries – Like wearing a bike helmet or strapping in your seatbelt
  6. Eating Well – Michael thinks this is a crock. Whatever fruits.
  7. Getting Enough Sleep
  8. Mental Health – Depression and declines in cognitive health seem related, so taking care of your mental health might safeguard the other
  9. Social Stuff – Buddy lunches, being part of the community, and so on
  10. Stumping Yourself – Katherine pokes fun at Michael for his devotion to Tetris, but she herself does all kinds of wooden puzzles, like this:

Late Bloomers

Yes, some aspects of aging are inevitable; but all the stories we tell about them — and what people can do with their lives (especially later in life) — are a crock.

Katherine focused on “late bloomers” … Specifically women who did amazing things with themselves and their careers later in life. Women like…

  • Leslie Jones – At 47, Leslie Jones was the oldest person ever to join the cast of Saturday Night Live as a featured performer. Jones joining also marked the first time two black women were on the show at the same time! Oh, and her Olympics coverage…
  • Laura Ingles-Wilder – The author of Little House on the Prairie started writing the story of her life at age 43. Ingles-Wilder wrote and re-wrote for 20 years before finding a publisher. The last volume wasn’t published until she was 76.
  • Gladys Burrill – It took her almost 10 hours, but Gladys completed the Honlulu Marathon at 92! She is the world record holder, certified by Guinness.
  • Grandma Moses – The celebrated American folk artist didn’t even start painting until she was in her 70s.
  • And more! Helen Mirren, Martha Stewart, J.K. Rowling, and Roseanne Barr all bloomed late. Katherine rejects Michael’s suggestion of (beloved) Sheryl Crow.

NBA All-Star Steve Nash

In honor of NBA All-Star weekend, Michael tells the story of legendary point guard Steve Nash.

In his 20s, Nash was a very good NBA Guard for the Dallas Mavericks, picking up a couple of All-Star appearances. But when he turned 30, the Mavericks let him go; not matching the offer made to him by the Phoenix Suns.

Nash did something very rare for an already good NBA player… He catapulted to a completely different level of excellence in his 30s. Nash earned multiple All-NBA First Team selections, a ton of additional All-Star appearances, but most impressively two — count ’em two — stints as the NBA MVP.

Did the Mavericks do the right thing, statistically? It would have been difficult to predict Nash’s MVP seasons. Nash also joined the “50-40-90” club as its most impressive member. There are only seven players — total — in the history of the NBA who have shot 50% from the field, 40% from three, and 90% from the free throw line. Only one other player (Larry Bird of the Boston Celtics) has done it twice.

Nash did it four times; all over the age of 30; all in Phoenix.

Valentine’s Day and the Man Crate

This has nothing to do with aging, but we finish off with an adventure into Michael’s Valentine’s Day gift, the Man Crate and sampling many of its exotic meats.

View this post on Instagram

You’ve got a Dad, a lover, a buddy, a bro. We all do. Are they impossible when it comes to gifts? ManCrates makes the impossible man easy peasy for gifts and SO happy too! Mancrates come in a wooden crate they must open with a crowbar. Like a MAN! It’s tough to open so their blood’s pumping and muscles are tensing. Guys are so much hotter workin that crowbar! Best of all, you can fill the crate with cool manly options from whiskey magic and knife-making kits to my chosen one – Exotic Meats. Take your man on a macho adventure and have a blast watchin him open it! #ladykflo #mancrates #valentinesday #gifts #giftsforaman #valentines #manlyman #macho #meats #meat #strength #challenge #presents #holidaygift #giftfordad #giftforhusband #giftforguy #boyfriendgift #guygift #bestmangift #bestoftheday

A post shared by KFlo (@ladykflo) on

Direct Download

As always, we’d love you to subscribe at Such a Crock – Apple Podcasts or followed us on Instagram. Thanks for listening!

Episode 25 – Survival

Survival? We’ve all got better things to do! That’s the crock of it, according to Michael and Katherine. In this CrockCast they crack the code on survival from homeless tips, Nigerian cloning, and Phineas Gage to evolution.

Katherine kicks off the podcast with hot tips on getting more out of life than survival even in the direst of times. She does it with….

5 Tips to Live the Best Life Homeless

Homelessness is hard but not permanent.

Katherine gives five thoughtful tips for how to make your life better during a phase of homelessness. This may seem like absurd advice on its face… but it’s a requisite fear that lives in the back of all our brains. So, these hints might be helpful to file away and remind us that we can always be OK. Life is an up and down experience – not a straight shot. Katherine wants everybody to have some tools to help stay better off than just “survival” no matter the situation. Listen to the CrockCast for her advice.

Clone Wars, Nigerian Style

It ain’t easy out there for a Prez

It’s tough when you take a tiny vacation from leading your country and the people start wishing death upon you. Michael shares this crocktacular story of a leader’s survival after his Nigerian holiday break. Apparently, the President went away for a brief stint only to return to accusations that he was his own clone. It doesn’t get much more a crock!

Survival of a Brain Science Bad Boy

Do books tell the whole story?

Katherine shares the notorious story of Phineas Gage, a railroad foreman who suffered a dreadful blow. He was in a perilous work accident and ended up with an enormous metal rod through his left frontal lobe. It’s a shocker that he even survived. Of course, this incident had a tremendous impact on his life, especially his temperament. In fact, it continues to spur debate about brain science even today. Listen and learn more on this week’s CrockCast.

Blame Your Sweet Tooth on Evolution

Primates are our real sugar daddies

Michael ties the whole Survival CrockCast together in the end with a rousing discussion of sugary treats, deep-seated fears, and blaming our love of candy on primate ancestors. Sound unlikely? Check out the podcast to see just how true it all is. You can also read all about it either in the book What Every Body is Saying or the Business Insider article on why we love sugar.  However you get the info, keep in mind that no matter our ancestors did… what we eat is entirely up to us!

We love bringing you Such a Crock each week. If you’re having fun too please subscribe at Such a Crock – Apple Podcasts and follow us on Instagram. Thank you for supporting the CrockCast!

Direct Download